🌾 Grains, bread & pasta · USDA Foundation
Flour, spelt, whole grain
Per 100 g, Flour, spelt, whole grain provides 364 kcal, making it an energy-dense food. It contains 14.5 g of protein, 70.7 g of carbohydrate and 2.54 g of fat, with 9.34 g of dietary fibre. Per 100 g it is a good source of fibre, magnesium and protein.
grams
364kcal
14.5protein g
70.7carbs g
2.54fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 14.5 g | 29% |
| Total fat | 2.54 g | 3% |
| Carbohydrates | 70.7 g | 26% |
| Fibre | 9.34 g | 33% |
| Sodium | 0 mg | 0% |
| Potassium | 350 mg | 7% |
| Calcium | 30 mg | 2% |
| Iron | 3.77 mg | 21% |
| Magnesium | 124 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.