🌾 Grains, bread & pasta · USDA Foundation
Flour, semolina, fine
Per 100 g, Flour, semolina, fine provides 358 kcal, making it an energy-dense food. It contains 13.3 g of protein, 72 g of carbohydrate and 1.84 g of fat, with 3.68 g of dietary fibre. Per 100 g it is a good source of protein.
grams
358kcal
13.3protein g
72carbs g
1.84fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 13.3 g | 27% |
| Total fat | 1.84 g | 2% |
| Carbohydrates | 72 g | 26% |
| Fibre | 3.68 g | 13% |
| Sodium | 0.43 mg | 0% |
| Potassium | 208 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.43 mg | 14% |
| Magnesium | 46.3 mg | 11% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.