🌾 Grains, bread & pasta · USDA Foundation
Flour, semolina, coarse and semi-coarse
Per 100 g, Flour, semolina, coarse and semi-coarse provides 357 kcal, making it an energy-dense food. It contains 11.7 g of protein, 73.8 g of carbohydrate and 1.6 g of fat, with 3.22 g of dietary fibre. Per 100 g it is a good source of protein.
grams
357kcal
11.7protein g
73.8carbs g
1.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 11.7 g | 23% |
| Total fat | 1.6 g | 2% |
| Carbohydrates | 73.8 g | 27% |
| Fibre | 3.22 g | 12% |
| Sodium | 0 mg | 0% |
| Potassium | 174 mg | 4% |
| Calcium | 17.2 mg | 1% |
| Iron | 1.55 mg | 9% |
| Magnesium | 35.2 mg | 8% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.