🌾 Grains, bread & pasta · USDA Foundation
Flour, quinoa
Per 100 g, Flour, quinoa provides 385 kcal, making it an energy-dense food. It contains 11.9 g of protein, 69.5 g of carbohydrate and 6.6 g of fat, with 6.3 g of dietary fibre. Per 100 g it is a good source of magnesium, iron and protein.
grams
385kcal
11.9protein g
69.5carbs g
6.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 11.9 g | 24% |
| Total fat | 6.6 g | 8% |
| Carbohydrates | 69.5 g | 25% |
| Fibre | 6.3 g | 23% |
| Sodium | 6.32 mg | 0% |
| Potassium | 551 mg | 12% |
| Calcium | 37.6 mg | 3% |
| Iron | 4.53 mg | 25% |
| Magnesium | 164 mg | 39% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.