🌾 Grains, bread & pasta · USDA Foundation
Flour, oat, whole grain
Per 100 g, Flour, oat, whole grain provides 389 kcal, making it an energy-dense food. It contains 13.2 g of protein, 69.9 g of carbohydrate and 6.31 g of fat, with 10.5 g of dietary fibre. Per 100 g it is a good source of fibre, magnesium and protein.
grams
389kcal
13.2protein g
69.9carbs g
6.31fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 13.2 g | 26% |
| Total fat | 6.31 g | 8% |
| Carbohydrates | 69.9 g | 25% |
| Fibre | 10.5 g | 38% |
| Sodium | 3.62 mg | 0% |
| Potassium | 373 mg | 8% |
| Calcium | 42.8 mg | 3% |
| Iron | 4 mg | 22% |
| Magnesium | 125 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.