🌾 Grains, bread & pasta · USDA Foundation
Flour, corn, yellow, fine meal, enriched
Per 100 g, Flour, corn, yellow, fine meal, enriched provides 364 kcal, making it an energy-dense food. It contains 6.2 g of protein, 80.8 g of carbohydrate and 1.74 g of fat, with 4.3 g of dietary fibre. Per 100 g it is a good source of iron.
grams
364kcal
6.2protein g
80.8carbs g
1.74fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 6.2 g | 12% |
| Total fat | 1.74 g | 2% |
| Carbohydrates | 80.8 g | 29% |
| Fibre | 4.3 g | 15% |
| Sodium | 0 mg | 0% |
| Potassium | 144 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 4.44 mg | 25% |
| Magnesium | 30.1 mg | 7% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.