Fish, salmon, Atlantic, farmed, cooked, dry heat
Per 100 g, Fish, salmon, Atlantic, farmed, cooked, dry heat provides 206 kcal, making it a moderate-calorie food. It contains 22.1 g of protein, 0 g of carbohydrate and 12.4 g of fat, with 0 g of dietary fibre. Per 100 g it is an excellent source of protein.
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.1 g | 44% |
| Total fat | 12.4 g | 16% |
| Saturated fat | 2.4 g | 12% |
| Carbohydrates | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 61 mg | 3% |
| Potassium | 384 mg | 8% |
| Calcium | 15 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin A | 69 µg | 8% |
| Cholesterol | 63 mg | 21% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.
About Fish
Farmed Atlantic salmon, baked or grilled without added fat, is one of the most widely eaten oily fish, prized for its rich flavour and flaking texture in everything from simple fillets to poke bowls and pasta.
Cooked this way, 100 g delivers 206 kcal and 22.1 g of protein, alongside 12.4 g of fat, of which 2.4 g is saturated — fat that's largely the reason oily fish is discussed so often in the context of a balanced diet. It also carries 63 mg of cholesterol and a solid 384 mg of potassium, plus 69 mcg of vitamin A and a small 3.7 mg of vitamin C. Naturally low in sodium at 61 mg per 100 g, salmon needs little seasoning to taste satisfying on its own. Mainstream dietary guidance in the UK and elsewhere generally encourages a couple of portions of fish, including an oily one like salmon, each week as part of a varied diet — grilling or baking rather than frying keeps the added fat down without sacrificing the flavour.