🐟 Fish & seafood · USDA Foundation
Fish, cod, Atlantic, wild caught
Per 100 g, Fish, cod, Atlantic, wild caught provides 66 kcal, making it a relatively low-calorie food. It contains 16.1 g of protein, 0 g of carbohydrate and 0.67 g of fat. Per 100 g it is a good source of protein.
grams
66kcal
16.1protein g
0carbs g
0.67fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 16.1 g | 32% |
| Total fat | 0.67 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Carbohydrates | 0 g | 0% |
| Sodium | 299 mg | 13% |
| Potassium | 245 mg | 5% |
| Calcium | 6.59 mg | 1% |
| Iron | 0.07 mg | 0% |
| Magnesium | 18 mg | 4% |
| Cholesterol | 47.4 mg | 16% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.