🥚 Dairy & eggs · USDA Foundation
Egg, yolk, raw, frozen, pasteurized
Per 100 g, Egg, yolk, raw, frozen, pasteurized provides 296 kcal, making it an energy-dense food. It contains 15.6 g of protein, 0.59 g of carbohydrate and 25.1 g of fat. Per 100 g it is a good source of protein and iron.
grams
296kcal
15.6protein g
0.59carbs g
25.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 15.6 g | 31% |
| Total fat | 25.1 g | 32% |
| Carbohydrates | 0.59 g | 0% |
| Sodium | 66 mg | 3% |
| Potassium | 102 mg | 2% |
| Calcium | 119 mg | 9% |
| Iron | 4.13 mg | 23% |
| Magnesium | 11.2 mg | 3% |
| Cholesterol | 1000 mg | 333% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.