🥚 Dairy & eggs · USDA Foundation
Egg, white, raw, frozen, pasteurized
Per 100 g, Egg, white, raw, frozen, pasteurized provides 48 kcal, making it a relatively low-calorie food. It contains 10.1 g of protein, 0.74 g of carbohydrate and 0.16 g of fat. Per 100 g it is a good source of protein.
grams
48kcal
10.1protein g
0.74carbs g
0.16fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 10.1 g | 20% |
| Total fat | 0.16 g | 0% |
| Carbohydrates | 0.74 g | 0% |
| Sodium | 144 mg | 6% |
| Potassium | 130 mg | 3% |
| Calcium | 9 mg | 1% |
| Iron | 0.18 mg | 1% |
| Magnesium | 10.6 mg | 3% |
| Cholesterol | 3 mg | 1% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.