🥚 Dairy & eggs · USDA Foundation
Egg, whole, raw, frozen, pasteurized
Per 100 g, Egg, whole, raw, frozen, pasteurized provides 150 kcal, making it a moderate-calorie food. It contains 12.3 g of protein, 0.91 g of carbohydrate and 10.3 g of fat. Per 100 g it is a good source of protein.
grams
150kcal
12.3protein g
0.91carbs g
10.3fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 12.3 g | 25% |
| Total fat | 10.3 g | 13% |
| Carbohydrates | 0.91 g | 0% |
| Sodium | 121 mg | 5% |
| Potassium | 117 mg | 2% |
| Calcium | 55 mg | 4% |
| Iron | 1.77 mg | 10% |
| Magnesium | 11.2 mg | 3% |
| Cholesterol | 420 mg | 140% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.