🥚 Dairy & eggs · USDA Foundation
Cheese, oaxaca, solid
Per 100 g, Cheese, oaxaca, solid provides 297 kcal, making it an energy-dense food. It contains 22.1 g of protein, 2.4 g of carbohydrate and 22.1 g of fat. Per 100 g it is an excellent source of protein and calcium.
grams
297kcal
22.1protein g
2.4carbs g
22.1fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 22.1 g | 44% |
| Total fat | 22.1 g | 28% |
| Saturated fat | 12.7 g | 64% |
| Carbohydrates | 2.4 g | 1% |
| Sodium | 734 mg | 32% |
| Potassium | 80.7 mg | 2% |
| Calcium | 532 mg | 41% |
| Iron | 0 mg | 0% |
| Magnesium | 21.6 mg | 5% |
| Cholesterol | 65.5 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.