🌾 Grains, bread & pasta · USDA Foundation
Sorghum grain, white, pearled, unenriched, dry
Per 100 g, Sorghum grain, white, pearled, unenriched, dry provides 370 kcal, making it an energy-dense food. It contains 10.2 g of protein, 74.9 g of carbohydrate and 3.26 g of fat, with 3.92 g of dietary fibre. Per 100 g it is a good source of magnesium and protein.
grams
370kcal
10.2protein g
74.9carbs g
3.26fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 10.2 g | 20% |
| Total fat | 3.26 g | 4% |
| Carbohydrates | 74.9 g | 27% |
| Fibre | 3.92 g | 14% |
| Sodium | 0 mg | 0% |
| Potassium | 274 mg | 6% |
| Calcium | 7.45 mg | 1% |
| Iron | 2.04 mg | 11% |
| Magnesium | 109 mg | 26% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.