🥦 Vegetables · USDA Foundation
Potatoes, gold, without skin
Per 100 g, Potatoes, gold, without skin provides 73.5 kcal, making it a relatively low-calorie food. It contains 1.81 g of protein, 16 g of carbohydrate and 0.26 g of fat. Per 100 g it is a good source of vitamin C.
grams
73.5kcal
1.81protein g
16carbs g
0.26fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.81 g | 4% |
| Total fat | 0.26 g | 0% |
| Carbohydrates | 16 g | 6% |
| Sodium | 2.24 mg | 0% |
| Potassium | 446 mg | 9% |
| Calcium | 5.94 mg | 0% |
| Iron | 0.37 mg | 2% |
| Magnesium | 22.3 mg | 5% |
| Vitamin C | 23.3 mg | 26% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.