🌾 Grains, bread & pasta · USDA Foundation
Oats, whole grain, steel cut
Per 100 g, Oats, whole grain, steel cut provides 381 kcal, making it an energy-dense food. It contains 12.5 g of protein, 69.8 g of carbohydrate and 5.8 g of fat. Per 100 g it is a good source of magnesium, protein and iron.
grams
381kcal
12.5protein g
69.8carbs g
5.8fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 12.5 g | 25% |
| Total fat | 5.8 g | 7% |
| Carbohydrates | 69.8 g | 25% |
| Sodium | 0.31 mg | 0% |
| Potassium | 376 mg | 8% |
| Calcium | 51.3 mg | 4% |
| Iron | 3.8 mg | 21% |
| Magnesium | 129 mg | 31% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.