🌾 Grains, bread & pasta · USDA Foundation
Oats, whole grain, rolled, old fashioned
Per 100 g, Oats, whole grain, rolled, old fashioned provides 382 kcal, making it an energy-dense food. It contains 13.5 g of protein, 68.7 g of carbohydrate and 5.89 g of fat. Per 100 g it is a good source of magnesium, protein and iron.
grams
382kcal
13.5protein g
68.7carbs g
5.89fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 13.5 g | 27% |
| Total fat | 5.89 g | 8% |
| Carbohydrates | 68.7 g | 25% |
| Sodium | 0.67 mg | 0% |
| Potassium | 350 mg | 7% |
| Calcium | 45.5 mg | 4% |
| Iron | 4.34 mg | 24% |
| Magnesium | 126 mg | 30% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.