Mushrooms, white, raw
Per 100 g, Mushrooms, white, raw provides 22 kcal, making it a very low-calorie food. It contains 3.09 g of protein, 3.26 g of carbohydrate and 0.34 g of fat, with 1 g of dietary fibre.
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 3.09 g | 6% |
| Total fat | 0.34 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Carbohydrates | 3.26 g | 1% |
| Fibre | 1 g | 4% |
| Sodium | 5 mg | 0% |
| Potassium | 318 mg | 7% |
| Calcium | 3 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.
About Mushrooms
White mushrooms are one of the most familiar vegetables in British and American kitchens, sliced raw into salads or cooked down in butter for their savoury, umami depth in everything from fry-ups to risottos and pasta sauces.
They're remarkably low in energy at just 22 kcal per 100 g, yet carry 3.09 g of protein, a relatively high figure for a vegetable and one reason mushrooms are sometimes used to add bulk and body to meat-light dishes. Carbohydrate is low at 3.26 g, fibre modest at 1 g, and fat almost negligible at 0.34 g. Potassium stands out at 318 mg per 100 g, a level comparable to some fruit. Sodium and calcium are both very low in their raw state, at 5 mg and 3 mg respectively. Raw mushrooms have a firmer, more mineral bite that works well thinly sliced in salads, while a few minutes in a hot pan brings out a deeper, meatier flavour without needing much added fat.