🥦 Vegetables · USDA Foundation
Corn, sweet, yellow and white kernels, fresh
Per 100 g, Corn, sweet, yellow and white kernels, fresh provides 84.6 kcal, making it a relatively low-calorie food. It contains 2.79 g of protein, 14.7 g of carbohydrate and 1.63 g of fat, with 2.43 g of dietary fibre.
grams
84.6kcal
2.79protein g
14.7carbs g
1.63fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 2.79 g | 6% |
| Total fat | 1.63 g | 2% |
| Carbohydrates | 14.7 g | 5% |
| Fibre | 2.43 g | 9% |
| Sodium | 0 mg | 0% |
| Potassium | 237 mg | 5% |
| Calcium | 0.66 mg | 0% |
| Iron | 0.39 mg | 2% |
| Magnesium | 25.8 mg | 6% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.