🌾 Grains, bread & pasta · USDA Foundation
Corn flour, masa harina, white or yellow, dry
Per 100 g, Corn flour, masa harina, white or yellow, dry provides 376 kcal, making it an energy-dense food. It contains 7.56 g of protein, 76.7 g of carbohydrate and 4.34 g of fat, with 7.04 g of dietary fibre. Per 100 g it is a good source of fibre and magnesium.
grams
376kcal
7.56protein g
76.7carbs g
4.34fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 7.56 g | 15% |
| Total fat | 4.34 g | 6% |
| Carbohydrates | 76.7 g | 28% |
| Fibre | 7.04 g | 25% |
| Sodium | 2.73 mg | 0% |
| Potassium | 277 mg | 6% |
| Calcium | 112 mg | 9% |
| Iron | 1.7 mg | 9% |
| Magnesium | 93.3 mg | 22% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.