🫘 Legumes & beans · USDA SR Legacy
Beans, yellow, mature seeds, cooked, boiled, with salt
Per 100 g, Beans, yellow, mature seeds, cooked, boiled, with salt provides 144 kcal, making it a moderate-calorie food. It contains 9.16 g of protein, 25.3 g of carbohydrate and 1.08 g of fat, with 10.4 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
144kcal
9.16protein g
25.3carbs g
1.08fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 9.16 g | 18% |
| Total fat | 1.08 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Carbohydrates | 25.3 g | 9% |
| Fibre | 10.4 g | 37% |
| Sodium | 241 mg | 10% |
| Potassium | 325 mg | 7% |
| Calcium | 62 mg | 5% |
| Iron | 2.48 mg | 14% |
| Magnesium | 74 mg | 18% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.