🫘 Legumes & beans · USDA SR Legacy
Beans, white, mature seeds, cooked, boiled, without salt
Per 100 g, Beans, white, mature seeds, cooked, boiled, without salt provides 139 kcal, making it a moderate-calorie food. It contains 9.73 g of protein, 25.1 g of carbohydrate and 0.35 g of fat, with 6.3 g of dietary fibre. Per 100 g it is a good source of fibre and iron.
grams
139kcal
9.73protein g
25.1carbs g
0.35fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 9.73 g | 19% |
| Total fat | 0.35 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Carbohydrates | 25.1 g | 9% |
| Fibre | 6.3 g | 23% |
| Sodium | 6 mg | 0% |
| Potassium | 561 mg | 12% |
| Calcium | 90 mg | 7% |
| Iron | 3.7 mg | 21% |
| Magnesium | 63 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.