🫘 Legumes & beans · USDA SR Legacy
Beans, white, mature seeds, canned
Per 100 g, Beans, white, mature seeds, canned provides 114 kcal, making it a relatively low-calorie food. It contains 7.26 g of protein, 21.2 g of carbohydrate and 0.29 g of fat, with 4.8 g of dietary fibre.
grams
114kcal
7.26protein g
21.2carbs g
0.29fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 7.26 g | 15% |
| Total fat | 0.29 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Carbohydrates | 21.2 g | 8% |
| Fibre | 4.8 g | 17% |
| Sodium | 340 mg | 15% |
| Potassium | 454 mg | 10% |
| Calcium | 73 mg | 6% |
| Iron | 2.99 mg | 17% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.