🫘 Legumes & beans · USDA SR Legacy
Beans, small white, mature seeds, cooked, boiled, with salt
Per 100 g, Beans, small white, mature seeds, cooked, boiled, with salt provides 142 kcal, making it a moderate-calorie food. It contains 8.97 g of protein, 25.8 g of carbohydrate and 0.64 g of fat, with 10.4 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
142kcal
8.97protein g
25.8carbs g
0.64fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 8.97 g | 18% |
| Total fat | 0.64 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Carbohydrates | 25.8 g | 9% |
| Fibre | 10.4 g | 37% |
| Sodium | 238 mg | 10% |
| Potassium | 463 mg | 10% |
| Calcium | 73 mg | 6% |
| Iron | 2.84 mg | 16% |
| Magnesium | 68 mg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.