🥦 Vegetables · USDA SR Legacy
Beans, shellie, canned, solids and liquids
Per 100 g, Beans, shellie, canned, solids and liquids provides 30 kcal, making it a very low-calorie food. It contains 1.76 g of protein, 6.19 g of carbohydrate and 0.19 g of fat, with 3.4 g of dietary fibre.
grams
30kcal
1.76protein g
6.19carbs g
0.19fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.76 g | 4% |
| Total fat | 0.19 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Carbohydrates | 6.19 g | 2% |
| Fibre | 3.4 g | 12% |
| Sodium | 334 mg | 15% |
| Potassium | 109 mg | 2% |
| Calcium | 29 mg | 2% |
| Iron | 0.99 mg | 6% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin A | 11 µg | 1% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.