🥦 Vegetables · USDA SR Legacy
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Per 100 g, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt provides 20 kcal, making it a very low-calorie food. It contains 1.86 g of protein, 3.5 g of carbohydrate and 0.32 g of fat.
grams
20kcal
1.86protein g
3.5carbs g
0.32fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.86 g | 4% |
| Total fat | 0.32 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Carbohydrates | 3.5 g | 1% |
| Sodium | 287 mg | 12% |
| Potassium | 98 mg | 2% |
| Calcium | 15 mg | 1% |
| Iron | 0.66 mg | 4% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 6.1 mg | 7% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.