🫘 Legumes & beans · USDA SR Legacy
Beans, pinto, mature seeds, cooked, boiled, with salt
Per 100 g, Beans, pinto, mature seeds, cooked, boiled, with salt provides 143 kcal, making it a moderate-calorie food. It contains 9.01 g of protein, 26.2 g of carbohydrate and 0.65 g of fat, with 9 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
143kcal
9.01protein g
26.2carbs g
0.65fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 9.01 g | 18% |
| Total fat | 0.65 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Carbohydrates | 26.2 g | 10% |
| Fibre | 9 g | 32% |
| Sodium | 238 mg | 10% |
| Potassium | 436 mg | 9% |
| Calcium | 46 mg | 4% |
| Iron | 2.09 mg | 12% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.