🫘 Legumes & beans · USDA SR Legacy
Beans, pinto, mature seeds, canned, solids and liquids
Per 100 g, Beans, pinto, mature seeds, canned, solids and liquids provides 82 kcal, making it a relatively low-calorie food. It contains 4.6 g of protein, 15.2 g of carbohydrate and 0.56 g of fat, with 4.6 g of dietary fibre.
grams
82kcal
4.6protein g
15.2carbs g
0.56fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 4.6 g | 9% |
| Total fat | 0.56 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Carbohydrates | 15.2 g | 6% |
| Fibre | 4.6 g | 16% |
| Sodium | 268 mg | 12% |
| Potassium | 276 mg | 6% |
| Calcium | 47 mg | 4% |
| Iron | 1.47 mg | 8% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.