🫘 Legumes & beans · USDA SR Legacy
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Per 100 g, Beans, pinto, mature seeds, canned, solids and liquids, low sodium provides 82 kcal, making it a relatively low-calorie food. It contains 4.6 g of protein, 15.2 g of carbohydrate and 0.56 g of fat, with 4.6 g of dietary fibre.
grams
82kcal
4.6protein g
15.2carbs g
0.56fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 4.6 g | 9% |
| Total fat | 0.56 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Carbohydrates | 15.2 g | 6% |
| Fibre | 4.6 g | 16% |
| Sodium | 146 mg | 6% |
| Potassium | 276 mg | 6% |
| Calcium | 47 mg | 4% |
| Iron | 1.47 mg | 8% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.