🥦 Vegetables · USDA SR Legacy
Beans, pinto, immature seeds, frozen, unprepared
Per 100 g, Beans, pinto, immature seeds, frozen, unprepared provides 170 kcal, making it a moderate-calorie food. It contains 9.8 g of protein, 32.5 g of carbohydrate and 0.5 g of fat, with 5.7 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
170kcal
9.8protein g
32.5carbs g
0.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 9.8 g | 20% |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Carbohydrates | 32.5 g | 12% |
| Fibre | 5.7 g | 20% |
| Sodium | 92 mg | 4% |
| Potassium | 756 mg | 16% |
| Calcium | 58 mg | 4% |
| Iron | 3 mg | 17% |
| Magnesium | 60 mg | 14% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.