🥦 Vegetables · USDA SR Legacy
Beans, navy, mature seeds, sprouted
Per 100 g, Beans, navy, mature seeds, sprouted provides 67 kcal, making it a relatively low-calorie food. It contains 6.15 g of protein, 13 g of carbohydrate and 0.7 g of fat. Per 100 g it is a good source of magnesium and vitamin C.
grams
67kcal
6.15protein g
13carbs g
0.7fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 6.15 g | 12% |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Carbohydrates | 13 g | 5% |
| Sodium | 13 mg | 1% |
| Potassium | 307 mg | 7% |
| Calcium | 15 mg | 1% |
| Iron | 1.93 mg | 11% |
| Magnesium | 101 mg | 24% |
| Vitamin C | 18.8 mg | 21% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.