🥦 Vegetables · USDA SR Legacy
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Per 100 g, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt provides 78 kcal, making it a relatively low-calorie food. It contains 7.07 g of protein, 15 g of carbohydrate and 0.81 g of fat. Per 100 g it is a good source of magnesium.
grams
78kcal
7.07protein g
15carbs g
0.81fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 7.07 g | 14% |
| Total fat | 0.81 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Carbohydrates | 15 g | 5% |
| Sodium | 14 mg | 1% |
| Potassium | 317 mg | 7% |
| Calcium | 16 mg | 1% |
| Iron | 2.11 mg | 12% |
| Magnesium | 111 mg | 26% |
| Vitamin C | 17.3 mg | 19% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.