🫘 Legumes & beans · USDA SR Legacy
Beans, navy, mature seeds, cooked, boiled, without salt
Per 100 g, Beans, navy, mature seeds, cooked, boiled, without salt provides 140 kcal, making it a moderate-calorie food. It contains 8.23 g of protein, 26 g of carbohydrate and 0.62 g of fat, with 10.5 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
140kcal
8.23protein g
26carbs g
0.62fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 8.23 g | 16% |
| Total fat | 0.62 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Carbohydrates | 26 g | 9% |
| Fibre | 10.5 g | 38% |
| Sodium | 0 mg | 0% |
| Potassium | 389 mg | 8% |
| Calcium | 69 mg | 5% |
| Iron | 2.36 mg | 13% |
| Magnesium | 53 mg | 13% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 0 µg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.