🫘 Legumes & beans · USDA SR Legacy
Beans, navy, mature seeds, canned
Per 100 g, Beans, navy, mature seeds, canned provides 113 kcal, making it a relatively low-calorie food. It contains 7.53 g of protein, 20.4 g of carbohydrate and 0.43 g of fat, with 5.1 g of dietary fibre.
grams
113kcal
7.53protein g
20.4carbs g
0.43fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 7.53 g | 15% |
| Total fat | 0.43 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Carbohydrates | 20.4 g | 7% |
| Fibre | 5.1 g | 18% |
| Sodium | 336 mg | 15% |
| Potassium | 288 mg | 6% |
| Calcium | 47 mg | 4% |
| Iron | 1.85 mg | 10% |
| Magnesium | 47 mg | 11% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.