🫘 Legumes & beans · USDA SR Legacy
Beans, liquid from stewed kidney beans
Per 100 g, Beans, liquid from stewed kidney beans provides 47 kcal, making it a relatively low-calorie food. It contains 1.8 g of protein, 2.8 g of carbohydrate and 3.2 g of fat, with 0.1 g of dietary fibre.
grams
47kcal
1.8protein g
2.8carbs g
3.2fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 1.8 g | 4% |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.17 g | 6% |
| Carbohydrates | 2.8 g | 1% |
| Fibre | 0.1 g | 0% |
| Sodium | 2 mg | 0% |
| Potassium | 408 mg | 9% |
| Calcium | 13 mg | 1% |
| Iron | 1.96 mg | 11% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 4 mg | 1% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.