🫘 Legumes & beans · USDA SR Legacy
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Per 100 g, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt provides 123 kcal, making it a moderate-calorie food. It contains 9.49 g of protein, 21.8 g of carbohydrate and 0.17 g of fat, with 9.3 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
123kcal
9.49protein g
21.8carbs g
0.17fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 9.49 g | 19% |
| Total fat | 0.17 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Carbohydrates | 21.8 g | 8% |
| Fibre | 9.3 g | 33% |
| Sodium | 5 mg | 0% |
| Potassium | 378 mg | 8% |
| Calcium | 44 mg | 3% |
| Iron | 2.77 mg | 15% |
| Magnesium | 42 mg | 10% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.