🫘 Legumes & beans · USDA SR Legacy
Beans, kidney, red, mature seeds, cooked, boiled, with salt
Per 100 g, Beans, kidney, red, mature seeds, cooked, boiled, with salt provides 127 kcal, making it a moderate-calorie food. It contains 8.67 g of protein, 22.8 g of carbohydrate and 0.5 g of fat, with 7.4 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
127kcal
8.67protein g
22.8carbs g
0.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 8.67 g | 17% |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Carbohydrates | 22.8 g | 8% |
| Fibre | 7.4 g | 26% |
| Sodium | 238 mg | 10% |
| Potassium | 403 mg | 9% |
| Calcium | 28 mg | 2% |
| Iron | 2.94 mg | 16% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.