🫘 Legumes & beans · USDA SR Legacy
Beans, kidney, red, mature seeds, canned, solids and liquids
Per 100 g, Beans, kidney, red, mature seeds, canned, solids and liquids provides 81 kcal, making it a relatively low-calorie food. It contains 5.22 g of protein, 14.8 g of carbohydrate and 0.36 g of fat, with 4.3 g of dietary fibre.
grams
81kcal
5.22protein g
14.8carbs g
0.36fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 5.22 g | 10% |
| Total fat | 0.36 g | 0% |
| Saturated fat | 0.13 g | 1% |
| Carbohydrates | 14.8 g | 5% |
| Fibre | 4.3 g | 15% |
| Sodium | 256 mg | 11% |
| Potassium | 260 mg | 6% |
| Calcium | 29 mg | 2% |
| Iron | 1.25 mg | 7% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.