🫘 Legumes & beans · USDA SR Legacy
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Per 100 g, Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium provides 81 kcal, making it a relatively low-calorie food. It contains 5.22 g of protein, 14.8 g of carbohydrate and 0.36 g of fat, with 5.3 g of dietary fibre.
grams
81kcal
5.22protein g
14.8carbs g
0.36fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 5.22 g | 10% |
| Total fat | 0.36 g | 0% |
| Saturated fat | 0.13 g | 1% |
| Carbohydrates | 14.8 g | 5% |
| Fibre | 5.3 g | 19% |
| Sodium | 117 mg | 5% |
| Potassium | 260 mg | 6% |
| Calcium | 29 mg | 2% |
| Iron | 1.25 mg | 7% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.