🫘 Legumes & beans · USDA SR Legacy
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Per 100 g, Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water provides 121 kcal, making it a moderate-calorie food. It contains 8.12 g of protein, 20.8 g of carbohydrate and 0.93 g of fat, with 6 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
121kcal
8.12protein g
20.8carbs g
0.93fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 8.12 g | 16% |
| Total fat | 0.93 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Carbohydrates | 20.8 g | 8% |
| Fibre | 6 g | 21% |
| Sodium | 208 mg | 9% |
| Potassium | 250 mg | 5% |
| Calcium | 58 mg | 4% |
| Iron | 1.5 mg | 8% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.