🥦 Vegetables · USDA SR Legacy
Beans, kidney, mature seeds, sprouted
Per 100 g, Beans, kidney, mature seeds, sprouted provides 29 kcal, making it a very low-calorie food. It contains 4.2 g of protein, 4.1 g of carbohydrate and 0.5 g of fat. Per 100 g it is an excellent source of vitamin C.
grams
29kcal
4.2protein g
4.1carbs g
0.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 4.2 g | 8% |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Carbohydrates | 4.1 g | 1% |
| Sodium | 6 mg | 0% |
| Potassium | 187 mg | 4% |
| Calcium | 17 mg | 1% |
| Iron | 0.81 mg | 5% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 38.7 mg | 43% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.