🥦 Vegetables · USDA SR Legacy
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Per 100 g, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt provides 33 kcal, making it a very low-calorie food. It contains 4.83 g of protein, 4.72 g of carbohydrate and 0.58 g of fat. Per 100 g it is a good source of vitamin C.
grams
33kcal
4.83protein g
4.72carbs g
0.58fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 4.83 g | 10% |
| Total fat | 0.58 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Carbohydrates | 4.72 g | 2% |
| Sodium | 7 mg | 0% |
| Potassium | 194 mg | 4% |
| Calcium | 19 mg | 1% |
| Iron | 0.89 mg | 5% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 35.6 mg | 40% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.