🫘 Legumes & beans · USDA SR Legacy
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Per 100 g, Beans, kidney, california red, mature seeds, cooked, boiled, with salt provides 124 kcal, making it a moderate-calorie food. It contains 9.13 g of protein, 22.4 g of carbohydrate and 0.09 g of fat, with 9.3 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
124kcal
9.13protein g
22.4carbs g
0.09fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 9.13 g | 18% |
| Total fat | 0.09 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Carbohydrates | 22.4 g | 8% |
| Fibre | 9.3 g | 33% |
| Sodium | 240 mg | 10% |
| Potassium | 419 mg | 9% |
| Calcium | 66 mg | 5% |
| Iron | 2.98 mg | 17% |
| Magnesium | 48 mg | 11% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.