🫘 Legumes & beans · USDA SR Legacy
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Per 100 g, Beans, kidney, all types, mature seeds, cooked, boiled, without salt provides 127 kcal, making it a moderate-calorie food. It contains 8.67 g of protein, 22.8 g of carbohydrate and 0.5 g of fat, with 6.4 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
127kcal
8.67protein g
22.8carbs g
0.5fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 8.67 g | 17% |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Carbohydrates | 22.8 g | 8% |
| Fibre | 6.4 g | 23% |
| Sodium | 1 mg | 0% |
| Potassium | 405 mg | 9% |
| Calcium | 35 mg | 3% |
| Iron | 2.22 mg | 12% |
| Magnesium | 42 mg | 10% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.