🫘 Legumes & beans · USDA SR Legacy
Beans, kidney, all types, mature seeds, canned
Per 100 g, Beans, kidney, all types, mature seeds, canned provides 84 kcal, making it a relatively low-calorie food. It contains 5.22 g of protein, 14.5 g of carbohydrate and 0.6 g of fat, with 4.3 g of dietary fibre.
grams
84kcal
5.22protein g
14.5carbs g
0.6fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 5.22 g | 10% |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Carbohydrates | 14.5 g | 5% |
| Fibre | 4.3 g | 15% |
| Sodium | 296 mg | 13% |
| Potassium | 237 mg | 5% |
| Calcium | 34 mg | 3% |
| Iron | 1.17 mg | 7% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 1.2 mg | 1% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.