🫘 Legumes & beans · USDA SR Legacy
Beans, great northern, mature seeds, cooked, boiled, with salt
Per 100 g, Beans, great northern, mature seeds, cooked, boiled, with salt provides 118 kcal, making it a relatively low-calorie food. It contains 8.33 g of protein, 21.1 g of carbohydrate and 0.45 g of fat, with 7 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
118kcal
8.33protein g
21.1carbs g
0.45fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 8.33 g | 17% |
| Total fat | 0.45 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Carbohydrates | 21.1 g | 8% |
| Fibre | 7 g | 25% |
| Sodium | 238 mg | 10% |
| Potassium | 391 mg | 8% |
| Calcium | 68 mg | 5% |
| Iron | 2.13 mg | 12% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.