🫘 Legumes & beans · USDA SR Legacy
Beans, great northern, mature seeds, canned, low sodium
Per 100 g, Beans, great northern, mature seeds, canned, low sodium provides 114 kcal, making it a relatively low-calorie food. It contains 7.37 g of protein, 21 g of carbohydrate and 0.39 g of fat, with 4.9 g of dietary fibre.
grams
114kcal
7.37protein g
21carbs g
0.39fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 7.37 g | 15% |
| Total fat | 0.39 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Carbohydrates | 21 g | 8% |
| Fibre | 4.9 g | 18% |
| Sodium | 177 mg | 8% |
| Potassium | 351 mg | 7% |
| Calcium | 53 mg | 4% |
| Iron | 1.57 mg | 9% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.