🫘 Legumes & beans · USDA SR Legacy
Beans, french, mature seeds, cooked, boiled, without salt
Per 100 g, Beans, french, mature seeds, cooked, boiled, without salt provides 129 kcal, making it a moderate-calorie food. It contains 7.05 g of protein, 24 g of carbohydrate and 0.76 g of fat, with 9.4 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
129kcal
7.05protein g
24carbs g
0.76fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 7.05 g | 14% |
| Total fat | 0.76 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Carbohydrates | 24 g | 9% |
| Fibre | 9.4 g | 34% |
| Sodium | 6 mg | 0% |
| Potassium | 370 mg | 8% |
| Calcium | 63 mg | 5% |
| Iron | 1.08 mg | 6% |
| Magnesium | 56 mg | 13% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.