🫘 Legumes & beans · USDA SR Legacy
Beans, cranberry , mature seeds, cooked, boiled, without salt
Per 100 g, Beans, cranberry , mature seeds, cooked, boiled, without salt provides 136 kcal, making it a moderate-calorie food. It contains 9.34 g of protein, 24.5 g of carbohydrate and 0.46 g of fat, with 8.6 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
136kcal
9.34protein g
24.5carbs g
0.46fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 9.34 g | 19% |
| Total fat | 0.46 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Carbohydrates | 24.5 g | 9% |
| Fibre | 8.6 g | 31% |
| Sodium | 1 mg | 0% |
| Potassium | 387 mg | 8% |
| Calcium | 50 mg | 4% |
| Iron | 2.09 mg | 12% |
| Magnesium | 50 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.