🫘 Legumes & beans · USDA SR Legacy
Beans, cranberry , mature seeds, canned
Per 100 g, Beans, cranberry , mature seeds, canned provides 83 kcal, making it a relatively low-calorie food. It contains 5.54 g of protein, 15.1 g of carbohydrate and 0.28 g of fat, with 6.3 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
83kcal
5.54protein g
15.1carbs g
0.28fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 5.54 g | 11% |
| Total fat | 0.28 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Carbohydrates | 15.1 g | 5% |
| Fibre | 6.3 g | 23% |
| Sodium | 332 mg | 14% |
| Potassium | 260 mg | 6% |
| Calcium | 34 mg | 3% |
| Iron | 1.55 mg | 9% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.