🫘 Legumes & beans · USDA SR Legacy
Beans, black turtle, mature seeds, cooked, boiled, with salt
Per 100 g, Beans, black turtle, mature seeds, cooked, boiled, with salt provides 130 kcal, making it a moderate-calorie food. It contains 8.18 g of protein, 24.4 g of carbohydrate and 0.35 g of fat, with 8.3 g of dietary fibre. Per 100 g it is a good source of fibre.
grams
130kcal
8.18protein g
24.4carbs g
0.35fat g
Full nutrition facts per 100 g
| Nutrient | Amount | %DV* |
|---|---|---|
| Protein | 8.18 g | 16% |
| Total fat | 0.35 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Carbohydrates | 24.4 g | 9% |
| Fibre | 8.3 g | 30% |
| Sodium | 239 mg | 10% |
| Potassium | 433 mg | 9% |
| Calcium | 55 mg | 4% |
| Iron | 2.85 mg | 16% |
| Magnesium | 49 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Cholesterol | 0 mg | 0% |
* Percent Daily Values are based on a 2,000-calorie reference diet (FDA). Your needs may differ.